The pandemic, and the subsequent lockdowns, have taken a toll on our mental health for the past year. reduce the impact of exaggerated stress responses and may be helpful for...
As a human being, we all experience negative feelings, stress, pressure, and tension in some parts of our life.
আজ অর্না আমার ছোট বোন সম মেয়েটির কথা লিখি, যা পড়ে অনেকেরই মনে হবে,আরে এতো আমার বড় চেনা…… একসময় কিশোর বয়সের ঘোর ভাঙে অর্ণার,৭ বছরের প্রতিশ্রুতিহীন প্রেমের সম্পর্কে ‘শেষের কবিতার’...
“The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment....
Today, I won’t be briefing my understanding in that deepness. Rather, I will share my views, mistakes, and learnings at a workplace that stirs one of the most toxic emotions in mankind, “stress”
You know, it’s funny how a lot of wonderfully amazing achievements and good have come and are coming to my life because of him? Well, this is just a naïve attempt to thank my former partner for empowering me to my fullest.
Recently I had a realization that my early 20s were a battle and how I had glittery and bubbly teenage years. It’s true partially, I did have a glittery and...
It is one of those days (12 January 2021) when I am hating everything and everyone. Wait, why did I use the word “Hate?” Isn’t hate a very strong word...
What a year! Indeed, it’s going to be our first reaction whenever someone asks us to describe 2020! The most unpredictable year with lots of surprises, and the biggest one...
when it comes down to it I'm lonely for the breath of god everything is so empty vacuous that my throat constricts seeking air please fill me as you would...