Social, economic, familial, and emotional variables all have an impact on our genetics and biology. Our likelihood of catching a mental health issue can either raise or decrease as a result of these factors. Depression, anxiety, psychosis, bipolar disorder, and other significant mental health disorders are included in this area of mental health concerns. Some of the answers lay in the conditions in which we are created and shaped during our lives – from conception to death. These either allow us to thrive, or they don’t allow us to thrive at all.
This interplay between our biology and our environment is essential to our health and well-being. As a result, it has the potential to either safeguard or endanger our mental well-being.
As a result of our surroundings, there are some elements that influence this relationship that we are unable to control. Our social and physical environments, as well as our health services, influence the conditions under which we are born, develop, live, work, and age. As a result of these factors, there is a correlation between the distribution of money and power on a global, national, and local scale.
Consider money and wealth; family structure; social support; social isolation; education; occupation; discrimination; neighborhood circumstances; social institutions.
Personality traits and present circumstances form a person’s unique mental health, and there is no biological test that can tell us what that mix is.
In the past, many psychologists have discussed the impact of previous events on the present. Your present moods and personality features might influence your current behavior, did you know that? It’s possible that the experiences you’ve had in the past impacted the ones we’re having today. Childhood and adolescence events have influenced the way you think, act, and interact with those close to you, and they continue to do so now.
The memory may be tough. Because of our memories, we are able to see into the past, present, and future. When it comes to recording memories, the brain isn’t a reliable tool for doing so. As a result of this, our brains may play pranks. Memory is impacted and shaped by the emotions we had at the time of the event or experience.
Most people can recall at least one traumatic event in their life, if not more. The experiences you experienced as a youngster are likely to have a significant influence on your life today. It doesn’t matter if they appear insignificant or unimportant to you. Without a greater understanding of the relationship between our history and the present, our futures will continue to be affected.
A person’s current situation is a natural consequence of his or her past. Everything happens for a reason, or you may learn something from every experience, but what if you don’t like what happened to you in the first place. Is there a method to change your perspective on the world? Positive self-talk and creating a peaceful atmosphere are some of the other suggestions. Avoid concentrating on the past instead of looking forward are a few more suggestions.. After a horrific experience, how do you go on?
Positive self-talk supports a glass half full rather than half-empty view of the world. When something bad happens to us, we have a choice about how we react to it. Start today by choosing to focus on the positive rather than the negative aspects of life. With fresh experiences, you may erase your past and create better memories for the future. Even the most optimistic individuals have doubts about themselves. That’s quite typical, by the way. The only thing I’m proposing is that you find a method to let go of the suffering and get back to a happy place.
Create a beautiful, peaceful, and orderly atmosphere. Our sleep patterns, stress levels, eating habits, and capacity to communicate with people have a huge influence on the lifestyle we choose to build and live. Even if we’ve been through some challenging situations, they might add to our daily tension. Stress may have a significant impact on your ability to think rationally.
Thrive with mindfulness. Have a plan for each day and realize that the task you are doing is essential. Everything in your life has a purpose, you just need to find it. Be aware of your environment and the individuals you encounter. Not being in the moment and present might lead to missed opportunities. Take a moment to relax and absorb the beauty of the world around you. Try to be a good person, both to yourself as well as others. When faced with several alternatives, choose the next best option.
In the past, you were something else. There is no resemblance between the past and the present. Whenever you feel like it, you can shift, live a different life, and build a new existence in any manner you choose. Nothing says that you must remain to do the same thing you’ve been doing all your life. To reinvent yourself, you’ve got the inner power to do it.
Aim for the future. Change and death are the two things we can depend on. The world is in continual flux, and it’s hard to keep up. You can’t fight it anymore. In the future, your ability to adjust to change is a good indicator of how well you’ll perform. Embrace new experiences with an open mind. You may start preparing for the future in little ways to improve your quality of life before the shift happens.
When you get to know someone well, it’s much easier to identify their shortcomings. As it stands, it is as it is. As a result, most marriages terminate in divorce, many children are abandoned, and many friendships are short-lived. It’s possible to adore someone until you see how they behave when they’re broke, under stress, or hungry.
Vulnerability is a precious jewel that should be treated with care. Remember that individuals who are suffering don’t want to pull you down with their pity. They are only able to make it through the day. Take note of the survivorship and encourage them for a minute. It might make a huge impact on the outcome of the situation.
In other words, nobody can predict what the future may bring. But it’s vital to remember that the only way to plan for the future is to draw on your prior experiences. The greatest way to succeed is to see your future in a certain area.
Written by: Rafieu Hossain Arnob
Rafieu Hossain Arnob is an enterprising young professional intending to continue his development as a data scientist as well as a volunteer. He thinks, in terms of results and objection, he is enthusiastic and he works with decisiveness and conviction. He has a proactive attitude and finds positive ways to stimulate and engage with people. He also loves to engage himself in voluntary activities. He has attended many programs as a volunteer and is expecting to join more in the future.