I will always wonder what my life would look like if I hadn’t gone through those horrible experiences of sexual abuse in my childhood. If those things didn’t happen to…
Category: Anxiety
We suffer from anxiety in our daily lives. It effects our mental health severely if we live without addressing it. Stories and experiences regarding anxiety will be shared in this section to express what is inside and encourage others to do the same. Proper expression may not cure anxiety but will help to feel a little lighter.
লকডাউনে শরীর ও মনের সঠিক যত্ন নিচ্ছেন কি?
দৃশ্য ১ঃ চলতি লকডাউনে বাসায় আটকে থেকে নেহাল একেবারে হাঁপিয়ে উঠেছে। গত ১.৫ বছরের স্থবিরতার পুনরাবৃত্তি তার মনকে বিষন্ন করে তুলেছে। নেহাল দেশের একটি পাব্লিক বিশ্ববিদ্যালয়ের শিক্ষার্থী। এরই মধ্যে সে…
An easy way to understand Imposter Syndrome
Imposter Syndrome is an experience where you doubt your ability, expertise, existence & finally your success.
Body Shaming- “শরীরের লজ্জা” কি লজ্জা… কি লজ্জা
আক্ষরিক অর্থে কেউ যদি কারো দেহের আকার, আয়তন, ওজন বা গায়ের রঙ নিয়ে প্রকাশ্যে এমন কোনো সমালোচনা বা মন্তব্য করেন যাতে সেই মানুষটি লজ্জাবোধ করেন বা অপমানিত হন, তবে তা বডি শেমিং (Body Shaming)।
Facing the Basilisk without the Phoenix
So there lies Harry Potter in the chamber of secret trying to figure out how to logically defeat this Basilisk whilst the clock ticking until Ginny Weasley dies for good….
Read about the Taboo: 6 YA Books Exploring Different Aspects of Mental Health
The 6 books listed below are all fictional, but are realistic representations of mental health that will provoke your thoughts as well as help you learn a thing or two regarding mental health
How to handle Stress, Pressure, and Tension
As a human being, we all experience negative feelings, stress, pressure, and tension in some parts of our life.
Thank You. For Empowering Me.
You know, it’s funny how a lot of wonderfully amazing achievements and good have come and are coming to my life because of him? Well, this is just a naïve attempt to thank my former partner for empowering me to my fullest.
Realizations in my Late 20s
Recently I had a realization that my early 20s were a battle and how I had glittery and bubbly teenage years. It’s true partially, I did have a glittery and…